Kayla Humphrey

You're accomplished, dependable, and often the person everyone turns to—but carrying it all can be exhausting. I work with professional women navigating anxiety, burnout, chronic stress, and major life transitions. For women who are used to being seen as “strong,” therapy can be a space where you don't have to perform or have it all figured out. Together, we'll explore what's beneath the stress, break unhelpful patterns, and build practical coping tools that fit your life. My approach is collaborative, compassionate, culturally responsive, and centered on you.

I specialize in helping professional women navigate anxiety, burnout, chronic stress, and major life transitions. I support clients who feel overwhelmed, emotionally exhausted, or pressured to keep it all together. My approach is collaborative, culturally responsive, and tailored to your goals, helping you feel more grounded, confident, and in control

During your first session, we will discuss what brings you to therapy. We will discuss your goals and how you'd like to meet them. We may laugh, we may cry, but we will cultivate the space to be present and do those things.