Kaylina Michaela

I believe we are born innately good, creative and self-actualizing. It is my greatest gift to companion with others on the full spectrum of their human journey. Healing happens when we feel heard, seen, and "gotten" by another. Relational trauma and societal conditioning can cause us to doubt our inner sensings and disconnect from our deepest truth. I specialize in helping trauma survivors reclaim and trust what is most authentic in themselves. My clients are often sensitive, intelligent, creative and motivated to heal.

It takes courage to reach out for support. I offer a free 20 minute phone/zoom consultation to ensure that we would be a good fit. I look forward to hearing from you.

I am a somatic psychotherapist and expressive arts facilitator. I have specialized training in Somatic Experiencing and Internal Family Systems. I specialize in anxiety, depression, trauma, addictions and blocked creativity issues. I am a cis-gendered anti-racist ally of the LGBTQIA+ and BIPOC communities.

In the first session we will go over your goals for therapy and discuss how you can achieve them through IFS and somatic therapy. We may then do a mindfulness exercise that is designed to support deeper grounding and regulation. This exercise will be one for you to repeat through out the week. It gets us in the habit (over time) of turning toward self with compassion and curiosity. This "habit" will be the foundation for deeper integration and healing.