My style is warm, grounded, and collaborative. I take time to understand your story, your strengths, and what feels most urgent right now. Together, we’ll identify goals that matter to you and build a plan that supports real change and at a pace that feels safe and sustainable.
My work is strength-based and goal-focused, using CBT and Solution-Focused strategies with practical tools clients can apply between sessions.
In your first session with me, you can expect a supportive, structured conversation focused on understanding what’s bringing you in and what you want to change without pressure to “have it all figured out.”
