Note: My availability may not be accurately reflected on the calendar. My working hours are between 8am to 8pm.
I am a Licensed Certified Social Worker-Clinical. As a solution-focused therapist, I believe lasting transformation begins with the renewal of the mind. I am passionate about empowering people to reclaim agency over their inner world—because when we learn to manage our thoughts, we change our lives.
My approach centers on helping clients identify and shift unhelpful thought patterns and emotional roadblocks that, when left unexamined, can lead to cycles of self-sabotage and disconnection.
I work collaboratively with clients to set goals, develop practical strategies and empower them to take control of their mental health.
In addition to cognitive and emotional strategies, I bring a holistic perspective that honors the profound link between brain health, nutrition, and mental wellness. Supporting the body supports the mind—and healing is most sustainable when it nourishes the whole person.
Whether you’re navigating anxiety, depression, burnout, or life transitions, I walk alongside you with curiosity, clarity, and deep respect for your capacity to grow, heal, and renew.
