Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate alone. I provide a warm, compassionate and supportive space to explore thoughts and feelings without judgment. Therapy doesn’t have to be serious all the time, sometimes a little humor reminds us that hope can exist during difficult times.
My approach is collaborative and tailored to your needs. Together we’ll build coping skills, increase self awareness, and create strategies to help you move toward the life you want.
The first session is an opportunity for us to get to know each other. There is no pressure to tell your whole store or have everything figured out. We’ll talk about what brought you here, your goals, what is most important to you and begin to create a plan.
