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Headshot of Kelly Carr, LMHC

Ms. Kelly Carr

Therapist
9 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma, PTSD
  • Individual therapy

Great to meet you!

Attachment and trauma are my specialties. I work with clients that are struggling in their relationships (family, friends, romantic, etc.) and/or struggling with past or recent trauma.

My approach to therapy

I aim at helping clients explore their life's journey and see how the past is currently influencing the present. When growing up, we all needed to feel seen, soothed, safe, and secure by are caregivers, but many of our caregivers/parents, being human, fell short of their capacity to do so. I work with clients to help them see how their own family dynamics while growing up has influenced what they experience in the present day. I aim to create a safe space where people feel heard and seen.

What you can expect from me

I see the therapy session as the client's time and space to share, explore, and talk about whatever is most helpful. Together we will identify areas of exploration and/or goals to help you get what you want to get out of therapy. Life can be challenging and hard. No matter how hard we try to get past things and find healing, sometimes we keep hitting dead ends and are unable to do it on our own. This is actually fairly common. When this is the case, therapy can be useful.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Affirming, Warm

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    Other at Seattle University, Other at Seattle University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Ambetter Washington, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma, PTSD
  • More specialties
    Women's issues
  • Therapy methods
    Strength-Based, Trauma Focused CBT, Neuropsychological Testing, Attachment Based, Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English