I am a Licensed Clinical Social Worker dedicated to the belief that connection - to ourselves, each other, and the natural world - is the catalyst for true transformation. While I welcome individuals at any stage of life's journey, I am especially passionate about supporting young adults, women, and those navigating depression, anxiety, ADHD, and Autism. My approach is rooted in meeting you exactly where you are to foster healing, growth, and meaningful change.
I am a person-centered, holistic therapist dedicated to empowering you through a neuro-affirming, strength-based approach. My practice integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and Solution-Focused Therapy with creative, restorative elements like art, play, and nature-based activities. I believe in honoring your unique journey and treating the whole person, helping you tap into your inherent strengths to achieve lasting wellness and growth.
I begin therapy with an introductory session where we work together to clarify what you hope to gain. From there, I support you in finding your own best solutions to your unique situation. My approach is collaborative, respectful, and tailored to your needs—helping you build lasting skills and confidence as you move forward.
