Kelsey Gries

Hi, I am Kelsey! I have worked in the mental health field for over 10 years, supporting adults with a wide range of concerns, including serious and persistent mental illnesses such as schizophrenia spectrum disorders, schizoaffective disorder, first-episode psychosis, and co-occurring mood and anxiety disorders. I hold a Master of Science in Forensic Psychology and a Master of Science in Clinical Mental Health Counseling, and I have completed specialized training in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI).

My passion for this work is rooted in both my professional training and a deep appreciation for the resilience of the human experience. Through my own life experiences, I've come to understand how meaningful it is to have a safe, supportive space to process challenges and foster personal growth. I recognize that each person's story is shaped by their unique identity, relationships, culture, and values — and I am committed to creating an inclusive, affirming, and nonjudgmental environment where you can explore your concerns openly and authentically.

My work is grounded in Cognitive Behavioral Therapy (CBT), an evidence-based, structured approach that explores the connections between thoughts, emotions, and behaviors. Together, we'll identify patterns of thinking that may be contributing to distress, challenge unhelpful beliefs, and build practical coping strategies you can use in everyday life. I use tools like cognitive restructuring, behavioral activation, and psychoeducation to help clients develop insight and lasting skills — not just short-term relief.

My therapeutic style is warm, compassionate, authentic, and collaborative. I balance genuine empathy with practical skill-building, and I approach each session with curiosity and deep respect for your experiences and goals. I believe healing isn't about perfection — it's about building self-awareness, resilience, and meaningful connection.

Our first session is a chance for us to get to know each other. I'll take time to understand your story, what brings you to therapy, and what you hope to achieve. You can expect a warm, judgment-free conversation where your comfort and voice lead the way. We'll begin to identify your goals together and I'll share how my approach might support you. There's no pressure to have everything figured out — showing up takes courage, and I'll meet you exactly where you are.