I am a multi-licensed clinician and certified coach with over 15 years of experience providing therapeutic counseling and coaching for clients of various ages and cultural backgrounds, and a broad range of clinical and personal goals. I possess an innate ability to establish trusting and healing relationships, with core values and passion for connecting with genuine compassion and gentle care.
I utilize an Integrative Approach to therapy, including foundational and specific approaches, mostly combining Client-Centered and Cognitive Behavioral therapies. I focus on providing a trustworthy space for being able to organically process thoughts and emotions and facilitating empowerment for overcoming mental and emotional barriers.
I can help you to get "unstuck" from experiencing intrusive ruminations like catastrophizing (like worst case scenarios), making assumptions (like how others are making judgments or being offended), and self-criticisms. You will learn to implement concrete strategies for practicing between sessions and continuing to increase progress toward significant mental and emotional peace. You deserve to feel and be at your very best!
