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Headshot of Kiara Helm, LCSW

Kiara Helm

Therapist
5 years of experience
  • Virtual
  • Anxiety, Depression, Stress management
  • Individual therapy

Great to meet you!

Hello and welcome! My name is Kiara , and I am a Licensed Clinical Social Worker (LCSW) with a deep commitment to supporting individuals through their unique life challenges. Over the years, I have had the privilege of working in a variety of settings, including healthcare, education, community-based care, and inpatient hospitalization. These diverse experiences have allowed me to develop a well-rounded approach to therapy that is both compassionate and evidence based.

My approach to therapy

My approach to therapy is grounded in empathy, collaboration, and a focus on your individual needs and strengths. I take a person-centered approach, integrating techniques from CBT and solution focused therapies to help you develop healthier coping strategies, gain clarity, and work toward your goals.

What you can expect from me

Whether you're navigating life transitions, managing mental health concerns, or simply seeking support, my goal is to create a safe and non-judgmental space where we can work together toward healing, growth, building resilience, and fostering self-compassion. I believe in the power of collaboration and am here to walk alongside you on your journey toward well-being.

I look forward to working with you!

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSSW (Master of Science in Social Work) at University of Central Florida
  • License type
    LCSW (Licensed Clinical Social Worker) (North Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Strength-Based, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English