Kiara Helm

Hello and welcome! My name is Kiara , and I am a Licensed Clinical Social Worker (LCSW) with a deep commitment to supporting individuals through their unique life challenges. Over the years, I have had the privilege of working in a variety of settings, including healthcare, education, community-based care, and inpatient hospitalization. These diverse experiences have allowed me to develop a well-rounded approach to therapy that is both compassionate and evidence based.

My approach to therapy is grounded in empathy, collaboration, and a focus on your individual needs and strengths. I take a person-centered approach, integrating techniques from CBT and solution focused therapies to help you develop healthier coping strategies, gain clarity, and work toward your goals.

Whether you're navigating life transitions, managing mental health concerns, or simply seeking support, my goal is to create a safe and non-judgmental space where we can work together toward healing, growth, building resilience, and fostering self-compassion. I believe in the power of collaboration and am here to walk alongside you on your journey toward well-being.

I look forward to working with you!