I'm a clinician in the state of NJ and NE with more than 6 yrs of experience treating various populations and demographics in different treatment settings. I have had the opportunity to learn and practice evidence based treatment modalities effectively treating depression, eating disorders and anxiety to name a few.
Therapy is relational, its like having a directed conversation with a peer. There is no judgement. The earlier sessions will be getting to know you and will continue to get to know you over the course of our sessions. As we continue in therapy, it will later become more organic. I will ask directed questions and prompts to have you think deeper about your thoughts and feelings.
Initially, we'll have to develop a therapeutic relationship that includes building trust and comfort. In our sessions, we'll work to address your goals and in the process this may be difficult. From each session, you'll have increased understanding of your behavioral patterns and self-awareness.
