Therapy with me is relaxed, supportive, and free of judgment. Whether I'm working with a teen dealing with school stress and problems with family/friends, or an adult feeling overwhelmed and stuck, my goal is to help you feel comfortable enough to be yourself.
I help people understand their story in a fuller, kinder way. In therapy, we slow things down. We look at patterns. We notice how your emotions and even your body respond to stress.
I believe change happens when you can:
If you feel stuck, we use our work together to gently explore what’s happening.
The first session is really about starting a conversation. I want to hear your story and understand what’s weighing on you.
We’ll move at your pace. If something feels hard to talk about, that’s okay. My goal is for you to feel safe, respected, and not alone in the process. Together, we’ll begin to figure out what healing might look like for you.
