Kimberly Chase

I work with adults navigating anxiety, depression, relationship challenges, and life stress. I have experience supporting individuals through crisis, addiction, and complex emotional experiences in outpatient settings. My approach is collaborative and grounded. I aim to create a space where you feel heard, understood, and supported while also helping you build practical tools for change.

I believe therapy should feel both supportive and useful. In our work together, we’ll explore patterns in your thoughts, emotions, and relationships, while also developing strategies to help you manage stress, navigate challenges, and feel more in control of your life. I tailor my approach to each person, meeting you where you are and moving at a pace that feels right for you. I use the following evidence based practices in our work together.

• Cognitive Behavioral (CBT)
• Culturally Sensitive
• Gottman Method
• Person-Centered
• Solution Focused Brief (SFBT)
• Strength-Based

I will meet you where you are, emotionally and mentally and together we will move forward from there.