I'm a Licensed Professional Counselor with over 25 years of experience helping teens and adults navigate
Anxiety & mood disorders
Grief & loss
Career & life transitions
My goal is to create a safe, supportive space where you can feel heard, understood, and empowered to move forward.
My approach is rooted in solution-based therapy and Cognitive Behavioral Therapy (CBT), which allow me to focus on practical, actionable strategies for clients to manage their emotions and create meaningful change. I believe in fostering a collaborative, compassionate environment where clients feel empowered to take control of their mental health.
Throughout my career, I have seen how powerful solution-focused interventions and cognitive restructuring can be in overcoming obstacles and creating lasting personal growth. Whether it’s navigating life transitions, coping with loss, or managing stress, my goal is to provide clients with the tools and insights they need to thrive.
