If you're feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma, you're not alone- and you don't have to navigate it on your own.
I'm a licensed Clinical Mental Health Counselor (LCMHC) and Master Licensed Alcohol and Drug Counselor (MLADC) specializing in helping individuals heal. My approach is compassionate, collaborative, and grounded in evidenced based practices.
I understand that symptoms like constant worry, panic, low motivation, emotional numbness, intrusive memories, or difficulty trusting others can feel exhausting and isolating. Together, we work to identify the patterns keeping you stuck, build practical coping and grounding skills, and process past experiences in a way that feels safe and manageable.
My goal is to create a supportive space where you feel heard, understood, and empowered. Therapy is not about "fixing" you- it's about helping you reconnect with your strengths, develop effective tools, and move toward a life that feels more balanced, meaningful, and aligned with who you truly are.
Book a free consultation to find out if my therapeutic approach is a good fit for you!
