My practice experience in the past few years has focused in on living well with ADHD as an adult and Women's Issues across the life span. I also have experience working through life transitions and working with individuals dealing with addictions.
My therapy style is laid back and open. I view therapy as teamwork between you and me. We are going to focus on the issues/topics you are grappling with and need to process. I use a strengths perspective and want to empower you on your personal journey to wellness and living your best life.
Therapy is work, both in the session and outside the session. Being committed to engaging in sessions and using tools and practices outside the session will enhance outcomes and success in reaching your goals.
