Through my own self discovery and 27 years of direct clinical social work experience, I have found the key the happiness is a personal journey of self-acceptance, and to name a few, a balance of mental and physical health, and a meaningful connection to yourself and others. I find supporting people as they learn to heal from stressful situations and traumas the most fulfilling experiences.
My approach is primarily client-centered therapy, creating a compassionate, nonjudgmental space where you are the expert of your own experience. My practice is most effective using Cognitive Behavioral Therapy, Strength and Solution Focused Therapy, and Somatic and Mindfulness techniques.
I know it takes courage to ask for help, congratulations. I welcome you to join me in exploring ways to address your concerns and build the steps to the future you envision.
