I'm a Licensed Clinical Social Worker based in California with nearly a decade of experience supporting adults through anxiety, depression, and life transitions. I have a special place in my heart for working with women — especially high achievers, new moms, and anyone navigating questions of identity and self-worth. My approach is warm, direct, and holistic, and I genuinely love getting to know the people I work with.
My work draws on Cognitive Behavioral Therapy, mindfulness, and attachment theory — but I don't believe in a one-size-fits-all model. I weave these tools together in a way that's tailored to you and what you're actually going through. Therapy, to me, is a true collaboration: we work together to understand where you've been and build toward where you want to go.
Our first session is really about getting to know each other — I'll ask about your history, your goals, and what's bringing you to therapy, and I welcome your questions too. It can feel a little like an interview at first, but I think of it as the beginning of a real relationship. By the end, we'll have a clear sense of where you're starting and where you'd like to go.
