Together we will address overwhelming patterns of anxiety, perfectionism, and depression. Through a solution focused approach you will be able to build skills and learn tools that help you manage your life while working to rebuild relationships with yourself and others. Using accelerated resolution therapy we will address trauma, anxiety, and areas of avoidance in your life and connections with others. Step by step you can find the relief you have been seeking.
I specialize in anxiety and trauma treatment. Primarily we will use accelerated resolution therapy, cognitive behavioral therapy, brief solution focused therapy, and exposure response prevention therapy. We will rebuild your connections through family therapy.
Through a supportive approach we will identify the areas you want to change the most. With manageable goals you will learn how to build tolerance, release pain, face fears, and overcome patterns and habits that have you feeling trapped and stuck.
