Hello and congratulations on making the step to continued healing! My name is Kristen (you can call me Krissy) and I have been a licensed therapist for 5 years now. My job is to meet you where you are, encourage you, and provide support. Whether you need to vent, cry, or just need a supportive ear, I hope to be able to be a great addition to your life.
I like to encourage clients to remember their strengths. The world and life can already be unkind, we have to remember to be kind to ourselves and remember the positives. We encourage our friends and family with kind words we should show up for ourselves in the same way.
My goal is to create a safe space and allow client to express themselves in whatever way feels good for them (respectfully of course). I want you to be able to look back and reflect over our time together and see the progress and how far you've come. When clients are discouraged I like to remind them that even deciding to come to therapy is a big step and I'm here to continue to provide additional support along the way.
