I specialize in working with young women and adults who are struggling with depression, anxiety, adverse childhood experiences and trauma-related symptoms, ADHD, and communication/relational issues. My foundation is in wilderness therapy and have a Master's degree in Jungian Depth Psychology and that is informing my current therapeutic approach. I am an ally for the LGBTQIA+ community.
I utilize a whole person approach, looking to integrate the mind, body, and soul to provide a healing experience through evidence-based practices. I am collaborative and interactive in sessions helping you set your own realistic goals based on your value system. I understand that you are the expert in your own life. I am direct but affirming and may ask you to continue our work outside of session. I am nonjudgemental and aim to create a space for you to safely explore yourself with compassion. I don't consider "mental illness" from a medical model but more as responses to adverse experiences and as a part of our human development. I may inquire about your dreams, supportive spiritual practices, and daily rituals. I am trained in EMDR and have experience with IFS and dreamwork.
I take a few sessions to get to know my client's story and then we set intentions and goals together. I allow my client's to take the lead as they know their history best and we work together to figure out what will be most healing and empowering for them. I create an atmosphere of warmth and acceptance to allow my client's to be wholly themselves and try new skills.
