There are times in life when we need additional support, and finding the right therapist is an important first step. The success of therapy often depends on a connection that feels right for your unique needs and personality. My approach is warm, compassionate, and centered on supporting you as you move toward greater self-awareness, acceptance, and ease.
I offer support for a range of issues with specialization in anxiety, family dysfunction, relationship issues, complex trauma, and emotional overwhelm. My approach combines Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), EMDR, and somatic practices to help clients access deeper insight, nervous system regulation, and lasting emotional change.
I view therapy as a collaborative journey toward greater wholeness and well-being, and I look forward to being a part of your path forward.
