I specialize in working with adults with anxiety, depression, trauma, life transitions, stress reduction and grief. I have worked in mental health for 20 years and utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness Based approaches. Additionally I have specialized training in EMDR as well as Perinatal Mental Health.
I provide a welcoming, safe and nonjudgemental space where clients are able to explore thoughts, feelings and behaviors that have been barriers to their wellbeing. Clients who work with me appreciate my down-to-earth, warm and engaging approach.
My goal as a therapist is to assist my clients identify thoughts, feelings and behaviors that are contributing to their difficulties and develop strategies to work towards creating a rich and meaningful life.
