I am inspired every day by clients who have overcome great odds to succeed in their lives and they have taught me the true meaning of the word “resilience.” My style is down-to-Earth, non-judging and warm (with a side of humor). I believe that though life can be difficult, we need not suffer. I would be honored to be a part of your journey to wellness.
I use a range of evidence-based practices to help clients first identify their problem areas and then identify barriers to reaching their goals.
I believe you can find solutions to challenges such as a sense of disconnection, a “midlife crisis,” depressed mood and difficulty adjusting to life’s changes. My goal as a therapist is to create a safe and supportive space in which to guide you towards your own unique solutions, balancing mind and spirit.
