Kristina Millian

Hello, are you struggling with anxiety, depression, addiction, negative self-image, unhealthy relationships? You can feel better. Do you want to change your ways of thinking that no longer serve you? The fact that you’re here shows that you’re on the way to becoming the best version of yourself. Take the next step.

Hello, my name is Kristina. I have more than 30 years of experience as an LCSW-C, supporting wellness and growth with Adolescents, Young Adults, Families, Parents, and Individual Adults.

It is my passion to inspire hope and change while supporting clients who may be feeling stuck, confused by challenging emotions, or tired of unhealthy habits. Therapy offers practical solutions. Together we will explore, discover, and transform your experience to match your authentic potential.

In addition to Mindfulness Based Cognitive talk therapy (MCBT), I use mindfulness exercises, as well as Neuro Linguistic Programming, (NLP), and Dialectical Behavioral Therapy (DBT) tools to assist supportive communication and relationship between mind, body, spirit, and emotions.

In therapy you will gain the specific tools you need to access infinite wellness and happiness. The safety of a supportive therapeutic relationship can allow for courageous “self-study”. With understanding self comes clarity, and relief, which in turn creates the opportunity to cultivate new healthy ways to think, feel, and react. I am currently accepting new individuals for Teletherapy.