I am a licensed mental health counselor specializing in holistic mental health with a focus on mindfulness‐based interventions and nutritional psychology. My practice integrates traditional therapeutic methods with emerging research on how nutrition, stress physiology, and lifestyle factors shape emotional health.
I work with clients experiencing anxiety, mood fluctuations, chronic stress, and mind‐body imbalance. Treatment may include mindfulness training, cognitive reframing, behavioral strategies, and guidance on how dietary patterns can support cognitive and emotional functioning.
My approach is structured yet collaborative. I help clients build practical skills that support mental clarity, emotional regulation, and sustainable wellbeing.
Clients can expect a first session that feels calm, supportive, and intentionally paced. We begin with a brief mindful check‐in to help you settle into the space and connect with your breath and body. From there, you’ll have time to share what brought you to therapy—your concerns, your goals, and anything you feel is important for me to understand. Because my approach is holistic, we’ll explore not only your emotional experiences but also how factors like stress, sleep, and nourishment may be influencing your wellbeing. This conversation is gentle and collaborative, giving us a fuller picture of your mind‐body landscape. Together, we’ll identify initial goals and discuss how mindfulness practices and nutritional psychology can support your healing process. You’ll leave the session with a clearer sense of what our work will look like and plenty of space to ask questions so you feel grounded, informed, and supported from the very beginning.
