Great to meet you!
The three main ingredients for a helpful therapeutic relationship are unconditional positive regard, non-judgment, and empathy. My role as your therapist is to help you navigate your journey, pointing out mile markers and other signs, while your role is to be in the driver’s seat as the expert of your own world. My goal as a therapist is to integrate a variety of therapeutic approaches that best suit clients on an individual, case-to-case basis.

