Hello and welcome! I specialize in serving individuals and couples over the age of 18 both working toward and living in recovery from a variety of life events, which may include addiction for the individual/partner/or client's child, socioemotional intelligence as an only child, grief/loss, justice-involved and/or incarceration, changes in confidence or creativity, Highly Sensitive People (HSPs), relationship phases and shifts, or workplace stressors.
My philosophy of care includes mindfulness-based Acceptance and Commitment Therapy with a solid foundation of cognitive coaching, behavioral activation, and gentle accountability. Psychoeducation aspects such as integrative medicine, somatic processing, and hormone health are also included in the comprehensive therapy provided.
Warm, safe, comfortable, clarifying, motivating, soothing--these are all words I have heard from clients as they describe sessions. My goal is that you won't leave with the same unsupportive scripts or thoughts with which you came into the session!
