Kylee Parks

If you're carrying something heavy — anxiety that follows you everywhere, grief that won't let up, or wounds from the past that keep showing up in your present — you don't have to work through it alone. I work with adults and seniors navigating anxiety, trauma, grief, relationship challenges, and the kind of low-grade heaviness that's hard to name. My approach is warm and genuinely upbeat — therapy doesn't have to feel heavy too. I'm also available for Christian counseling for clients who want their faith woven into the process.

I bring real energy to sessions — I think therapy works best when it feels like a genuine partnership, not a performance. You can show up exactly as you are, and we'll move at a pace that fits you. I draw from Cognitive Behavioral Therapy (CBT) and Person-Centered approach with a strengths-based lens to make sure our work has both direction and flexibility.

Many people arrive to that first session a little nervous, and that's completely okay. We'll use the time to get to know each other — you can share what's brought you in, and I'll ask questions to understand what you're carrying. There's no pressure to lay everything out at once, just what feels right. By the end, you'll have a clear sense of what our work together can look like.