La'Toya Thomas

I'm La'Toya, I'm very laid back and open in my approach. I've been a licensed clinician for 13 years. I understand that seeking therapy can feel overwhelming, but my goal is to provide a safe, judgement-free space where you can be yourself.

My approach is direct and firm while always showing grace. I believe in challenging you to go outside of your comfort zone because that's where real growth happens. Using Cognitive Behavioral Therapy (CBT), we will work together to recognize and shift unhelpful thought patterns, develop healthier coping strategies and build resilience.

I'll create a warm and welcoming space where you'll feel like you're talking to your human diary and accountability partner all in one. You just have to come ready to do the work!