I help high-achieving individuals who feel depleted, overwhelmed, and stuck carrying the mental load. This is a space where you don’t have to perform or explain your burnout. I understand the pressure and the isolation that can come with “having it all together.” Together we’ll work to lighten the mental load, strengthen coping and boundaries, and help you feel more grounded and emotionally steady.
My approach is collaborative, direct, and trauma informed. I specialize in helping women break the cycle of high-functioning burnout by moving beyond surface-level coping. I use CBT, EMDR, mindfulness-based strategies, and motivational interviewing to address the stress, trauma, and patterns that keep you in overdrive; while helping you build boundaries that actually stick.
In the first session, we’ll get clear on what’s bringing you in, what’s been weighing on you, and what you want to be different. We’ll identify key patterns and triggers, set goals for therapy, and create an initial plan that feels realistic for your life. You’ll leave with clarity and at least one practical tool to help you feel more grounded right away.
