I’m a Licensed Clinical Mental Health Counselor with more than 18 years of counseling experience. I specialize in working with adults with ADHD, anxiety, and challenges with focus, organization, and follow-through. I work with clients from a practical, collaborative perspective and believe therapy should be useful in the context of your real life.
My approach is practical, collaborative, and tailored to your goals. I use CBT, mindfulness, and other evidence-based strategies to help you understand the connection between your thoughts, emotions, and behaviors. We’ll focus not only on insight, but also on practical skills you can use in daily life. I believe meaningful change happens through curiosity, practice, and small, sustainable steps.
Our first session will be a chance to get to know each other and talk about what brings you to therapy. We’ll explore what has been challenging, what you would like to change, and what you hope to get from therapy. We’ll begin identifying patterns that may be getting in the way and discuss some practical ways to move forward. You won’t need to have everything figured out before we begin.
