Laneka Montgomery is a compassionate therapist with experience supporting individuals navigating stress, trauma, depression, anxiety, grief, and life transitions, including end-of-life concerns. She works with adults, women, and couples facing relationship challenges and emotional distress.
Laneka is committed to creating a supportive, affirming space where clients feel heard and valued.
Laneka uses an integrative, evidence-based approach that includes CBT, Trauma-Focused CBT, Cognitive Processing Therapy, Motivational Interviewing, Emotion-Focused Therapy, and Solution-Focused Therapy. Her style is warm, empowering, and solution-oriented, with a focus on helping clients build resilience, develop effective coping skills, and create meaningful change.
In our first session, you can expect a welcoming and supportive space where you can share as much or as little as you feel comfortable. We’ll spend time getting to know one another, discussing what brought you to therapy, and identifying what you hope to gain from our work together. I’ll also explain how therapy works, answer any questions you have, and collaborate with you on next steps. My goal is for you to leave feeling heard, respected, and supported.
