My professional counseling career has prepared me to counsel clients from various walks of life. I counsel clients with mental health conditions related but not limited to anxiety, depression, PTSD, ADHD/ADD, ERP, mood disorders, and grief/loss.
I operate from a Cognitive-Behavioral approach but I also utilize a multi-modal approach to counseling which is solution focused, holistic, and person-centered.I view therapy as a process by which I help to facilitate clients with exploration, clarification and identification of their needs. I attempt to help clients to make changes in cognition and behaviors that will result in increased life satisfaction and self-acceptance.
I rely on research,my professional training as well as personal life experiences to integrate an array of therapeutic strategies that I believe will yield optimum results for my clientele. I believe that therapy is a personal exploration journey. It can lead to major changes in daily behaviors, life perspectives and achieve of goals.
