Great to meet you!
On the outside, you’re managing. On the inside, you’re overwhelmed. If this speaks to you, I want you to know you are not alone. I have over 10 years of experience in mental health counseling.

On the outside, you’re managing. On the inside, you’re overwhelmed. If this speaks to you, I want you to know you are not alone. I have over 10 years of experience in mental health counseling.
I utilize an eclectic, client-centered approach that integrates Cognitive Behavioral Therapy (CBT), EMDR, narrative therapy, and strengths-based interventions to meet your unique needs and goals. I strive to create a warm, supportive, and collaborative space where you feel heard, understood, and safe to be your authentic self.
In our first session, clients can expect a warm, supportive, and judgment-free space where we begin getting to know one another. We’ll discuss what brings you to therapy, any current challenges or stressors you may be experiencing, and what you hope to gain from the therapeutic process. This first session is about building comfort, trust, and understanding. My goal is for you to leave feeling heard, supported, and hopeful about the work we can do together.