Laura Anthony

I am a licensed clinical social worker who is passionate about helping adults heal from trauma, manage anxiety and depression, and navigate life’s more difficult seasons. I strive to create a supportive and nonjudgmental space where clients feel seen, heard, and empowered in their healing journey. My work is collaborative and tailored to each person’s needs, drawing from approaches such as EMDR, CBT, ACT, and IFS-informed therapy. I am committed to helping clients move beyond survival mode and build healthier, more fulfilling lives.

My approach to therapy is collaborative, compassionate, and tailored to each client’s unique needs. I focus on creating a safe and supportive space where clients can explore their thoughts, emotions, and experiences without judgment. I integrate evidence-based approaches to help clients process trauma, challenge unhelpful patterns, and build healthier ways of coping. My goal is to help clients move from feeling stuck to gaining clarity, confidence, and greater control in their lives.

In the first session, clients can expect a supportive and welcoming environment where we begin exploring what brought them to therapy and what they hope to gain from the process. I take time to understand your concerns, personal history, current challenges, and goals so we can begin building a plan that feels right for you. My goal is to help you feel comfortable, heard, and understood from the start. The first session is also an opportunity for us to begin building trust and determining how I can best support you on your healing journey.