I am a LICSW who believes therapy should be clear, honest, and useful. I have a history working in several different levels of care and alongside some of the best clinicians in the field. Therapy can seem intimidating, but I believe best progress is made in an environment where you feel you can be yourself and relaxed.
My approach direct, intentional, and grounded in evidenced-based practice while still deepy respectful of each persons lived experience.
My goal is not to "fix" you, but you understand yourself more clearly, strengthen your coping capacity, and move toward a life that feels more regulated, connected, and aligned. You don't need to have everything figured out, you just need to be willing to show up.
