As a Licensed Clinical Social Worker, I’ve built my practice around helping adults and couples navigate anxiety, depression, ADHD, trauma, relationship challenges, and major life transitions. At Harbor Therapy, I believe in meeting you where you are — whether you’re reaching out for support for the first time, or looking for a fresh perspective on familiar struggles. My aim is to offer a calm, supportive, and non-judgmental space where healing, growth, and clarity can begin.
My approach to therapy is warm, collaborative, and tailored to your unique story. I draw on a strengths-based, eclectic style — combining evidence-based practices such as Cognitive Behavioral Therapy (CBT) with trauma-informed care, and always centering your unique story and goals. I strive to create an environment of empathy and respect, where your experiences are heard and honored. Working together, we explore what matters most to you, build insight, and create practical strategies to support meaningful change.
In our first session, we’ll focus on connection, understanding, and creating a map forward. You can expect a gentle conversation about what brought you here — your concerns, hopes, and what you’d like to change or build. Together, we’ll begin to identify your values, strengths, and possible goals — whether that’s managing symptoms, improving relationships, building self-awareness, or simply feeling steadier in daily life. My goal is that you leave feeling seen, supported, and with a sense of direction and hope.
