As a trauma survivor, I empathize with the struggles that so many experience to cope with trauma and post-traumatic stress. I know the deep darkness of anxiety and depression. I am now happier and healthier and it is my passion to work alongside you to offer the support and guidance in your healing journey.
I specialize in helping women and teen girls reclaim their confidence and find safety within themselves again. Using EMDR and somatic-based tools, we don't just talk about the past; we work to release it from your nervous system.
In addition to EMDR, I integrate somatic-based practices, including gentle yoga and mindfulness techniques, when appropriate. By incorporating body-based awareness and movement, clients often experience a deeper sense of calm, grounding, and connection to themselves.
You can expect a warm conversational approach. I will take the time to get to know you, while also guiding you with my expertise so you feel supported and heard from the start.
