Dr. Laura Riness

Hello, my name is Laura Riness. I have a Ph.D in Psychology and I am a Licensed Professional Clinical Counselor. I have worked in the mental health and psychoeducational fields for approximately 15 years. I have most enjoyed getting to know my clients and working with them to create the most healthy version of themselves.

I earned my doctorate in Psychology in 2013, and my independent license (MN) in 2017. I am most passionate about reducing the stigma associated with seeking mental health services, as well as making services accessible to as many people as possible. My other interest is encouraging people to try virtual therapy. It can be more convenient, and really is no different than face-to-face therapy. Give it a try! The same guidelines apply whether in person or via telehealth. You will be seen and respected no matter what!

I am very conversational with my clients, and I tend to take a solutions-oriented approach. I also look at the factors that have brought the client to see me for therapy. I specialize in depression, anxiety and panic, adjustment disorder, and adoption-related issues (and more depending on the situation.) I am also comfortable approaching therapy from a Christian perspective. Most importantly, I believe that everyone deserves to be seen. You will not be "my 3:00 session". You will know that above all I value you and affirm your experiences. Tell me your story.

My wish is that clients end each session motivated and confident they have been heard. We will work together to set and reach your goals respectfully, trustfully, and authentic manner. Typically our first session will focus on getting to know each other. My goal is to earn and keep your trust. It might not feel like we have "done therapy" at times, but rest assured what you're noticing is my conversational and gentle approach.