I have been in the field for over a decade and I am dedicated to helping individuals and families create change and improve overall wellbeing. I am trained in many evidenced based practices and I often use elements from CBT, EMDR, and DBT. I am trauma informed and an ally.
In session we will explore your goals and will help develop and improve your resources and skills. We will then work on healing the past to improve the future. Change is not linear and we will work at your pace.
I will provide a safe and nonjudgmental space to explore life's challenges and resolve past traumas and focus on a healthier future.
