It can be hard to reach out and find a therapist who is the right fit when you need help...and fit is important! The active ingredient in successful psychotherapy is the relationship. As a licensed psychotherapist and board certified art therapist practicing for nearly 20 years, I specialize in anxiety, trauma, depression ,and navigating life changes with high- achieving individuals age 22 and up.
You are invited to bring whatever is present for you to each session and arrive just as you are to ultimately feel heard and understood— no judgment here! I bring my authentic self to the therapeutic relationship with an innovative, individualized approach that weaves together evidenced-based techniques such as EMDR with just the right amount of holistic, alternative and creative interventions. Together we make an investment towards your healing and well-being in a sustainable way.
Our initial session will focus on getting to know one another -I will ask a lot of questions to help you share your story and your hopes for therapy. We’ll work together to set goals and, over time, a trusting, safe and welcoming environment will allow you to express and release what no longer serves you, and transform stuck points to find meaning so you can flourish in all areas of your life.
