I enjoy working with clients who are ready to engage in the process of change. My style is warm, direct, and collaborative. I use evidence-based approaches to help clients develop insight, build practical skills, and create meaningful progress. I will support you, but I will also challenge you when needed, because lasting growth often happens when we are willing to move beyond old patterns and try something new.
My style is warm, collaborative, and active. Using evidence-based approaches including Internal Family Systems (IFS), ACT, and Narrative Therapy, I help clients move beyond patterns that keep them stuck and build lives that align with their values. I provide support and understanding, while also encouraging and challenging clients to take meaningful steps toward their goals.
During our first session, I'll take time to understand your story, what brings you to therapy, and what you hope will be different in your life. Together, we'll clarify your goals, identify obstacles that may be getting in the way, and begin developing a plan for meaningful change. My goal is for you to leave feeling understood, hopeful, and with a clearer path forward.
