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Headshot of Lauren Highsmith, LCSW_C

Lauren Highsmith

Therapist(She/Her)
4 years of experience
  • Virtual
  • Anxiety, Depression, Panic disorders, Women's issues, Chronic conditions
  • Family therapy, Individual therapy

Great to meet you!

Hi! My name is Lauren, and I’m a Licensed Clinical Social Worker in Baltimore, MD. I am currently pursuing my Doctor of Social Work (DSW) at Morgan State University. I have over four years of experience providing therapy, along with a professional background in crisis intervention services. My passion for this work grew through serving young people and seeing firsthand the difference it can make when someone feels heard, supported, and understood.

My approach to therapy

I specialize in working with teens and young adults navigating anxiety, depression, stress, self-esteem, relationships, identity, family dynamics, and life transitions. My approach is supportive, relatable, and practical, incorporating DBT skills, Motivational Interviewing, supportive therapy, and trauma-informed care based on each client’s needs. My goal is to help you recognize your strengths, better understand yourself, and develop tools that support meaningful growth and lasting change.

What you can expect from me

Your first session is about getting comfortable, getting to know each other, and understanding what brought you to therapy. We’ll talk about what’s been going on, what you’d like to change, and what you hope to gain from our time together. You don’t have to have everything figured out or know exactly what to say. My goal is to create a judgment-free space where you can be yourself, feel heard, and begin identifying goals that feel realistic and meaningful to you.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Warm, Holistic, Affirming

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSW (Master of Social Work) at University of Maryland
  • License type
    LCSW (Licensed Clinical Social Worker - Clinical) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Depression, Panic disorders, Women's issues, Chronic conditions
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, Family issues, Stress management, Anger management, Grief or loss, Relationship issues, Trauma, PTSD
  • Therapy methods
    Cognitive Behavioral Family Therapy, Solution Focused Brief Therapy (SFBT), Behavior Modification, Motivational Interviewing
  • Care types
    Family therapy, Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English