Are you tired of the mental struggle of constantly counting calories, pursuing weight loss, or hating your body? Perhaps you have been on diet after diet and no matter what the number on the scale says, you still feel like you aren’t good enough. I specialize in, and have years of experience, treating clients struggling with these issues, as well as depression, anxiety, OCD, and perinatal mood disorders.
As a counselor I consider it a privilege to be present with, and walk beside people throughout the ups and downs of life. No matter where you are on your journey, I will meet you right where you are to support and guide you toward the life that you want to live.
I believe that there is a real connection between thoughts, feelings, and behaviors. By examining thoughts that lead to distressing emotions, and challenging the irrational beliefs behind them, I believe that thoughts can be changed in order to develop more positive coping skills. In my sessions, I provide an atmosphere of warmth, acceptance, and safety so that you feel open to explore your struggles, clarify your goals, and take steps towards them.
