Lauren Newman

Hi, I'm so glad you're here. I know that reaching out for support can take a lot, and I don't take that lightly. As a therapist, I work with people navigating anxiety, depression, trauma and PTSD, OCD, ADHD, grief, infertility, and the everyday weight of family and relationship stress. I have a special place in my heart for women's issues and for anyone in a season of change or identity.

Outside of the therapy room, I'm a mom to two little ones (ages 1.5 and 4), so I have a very real, hands-on understanding of how full and messy and beautiful life can get. When I'm not with clients or chasing my kids, you'll probably find me running, working out, taking a family walk or at the splash pad. I mention all this because I want you to know I'm a whole person too, and I get what it means to juggle a lot while still trying to get things done and stay mentally healthy.

My style is warm, direct, and collaborative. I'll meet you with compassion, and I'll also be honest with you, because I believe real growth happens when we can name what's actually going on. I draw from several evidence-based approaches and tailor them to you rather than fitting you into a one-size-fits-all method. That includes Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT to shift unhelpful thought and behavior patterns, EMDR to process trauma that still feels stuck, Solution-Focused Brief Therapy when you want practical momentum, Motivational Interviewing to help you move toward the changes you care about, and behavior modification strategies when we're building new habits.

Mostly, I want therapy to feel like a partnership. You're the expert on your own life; I'm here to bring tools, perspective, and steady support as we figure things out in session.

The first session is really just about getting to know each other, so there's no pressure to have it all figured out or to dive into the hardest thing right away. We'll talk about what brought you in, what's been weighing on you, and what you're hoping to get out of our time together. I'll ask some questions to understand your story and your goals, and you'll get a feel for how I work and whether we're a good fit.

You can expect a space that feels safe and judgment-free. My hope is that you leave that first session feeling a little more understood and a little more hopeful about the road ahead. From there, we'll build a plan together with evidence based treatments and at a pace that works for you.