Feeling stuck after a big life change? I help people ages 10+ tackle anxiety, depression, parenting challenges, and postpartum transitions with clear, practical strategies. We’ll focus on what’s getting in the way of your day‐to‐day functioning and build tools you can use right away to feel more capable and connected. I welcome neurodivergent clients, people with chronic health concerns, and new parents.
I use a variety of treatment techniques to help you process past trauma and current life stressors. I often use CBT, motivational interviewing, and mindfulness techniques to help you build coping skills and then use somatic interventions to dive deeper into processing your emotions and pain.
Whether you’re navigating negative life events, managing stress, or finding your footing as you step into a new phase of life, I’m here to support you in your journey toward growth, healing, and fulfillment. Together, we’ll move at your pace and focus on what matters most to you.
