Hi my name is Lauren and I specialize in working with clients experiencing anxiety and depression. I’m all about creating a safe authentic space for you to process, heal, and grow! We'll work together to figure out your goals and identify what is holding you back so you can begin moving forward.
I utilize Cognitive Behavioral Therapy and a solution-focused approach to change your negative thinking patterns and help you find unique solutions.
We will work together to create goals and identify the steps needed to reach them. I believe therapy is collaborative and together we can make the changes that lead to your success and healing.
