Welcome!
With over 13 years of experience as a trauma-informed therapist, I have seen firsthand that everyone is capable of improving their mental health and their lives. I specialize in helping individuals navigate the complexities of their past while building a more resilient future. My background is rooted in the belief that healing is not just possible, but accessible to everyone, no matter where they are starting from.
My approach is deeply collaborative and trauma-informed, prioritizing your safety and pace above all else. I focus on helping you achieve improved regulation and sustainable growth by integrating evidence-based tools into our work. I don't just look at symptoms; I look at the whole person, ensuring you feel supported as you develop the personal management tools necessary for lasting change.
In our first session, we will focus on creating a comfortable, non-judgmental space where you can share your story. We’ll discuss what you hope to achieve and begin identifying the tools that will best support your journey. You can expect a session that is focused on your immediate needs while we lay the groundwork for your long-term goals and mental well-being.
