I am a Licensed Clinical Social Worker with over eight years of clinical experience dedicated to supporting women through the challenges of motherhood, career demands and life's transitions. I specialize in working with pregnant and postpartum women, working mothers and women navigating anxiety, depression, overwhelm, stress and relationship challenges.
My approach is warm, collaborative and evidence-based. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness and strengths based interventions to help clients build resilience, improve emotional well-being and create meaningful, lasting change. My goal is to help you feel more confident, supported and connected - not only to the people and world around you, but also to yourself. Together we'll work toward helping you reconnect with who you are, build on your strengths and create a life that feels more balanced, authentic and fulfilling.
You can expect me to listen without judgement, approach you with compassion and curiosity and work collaboratively to understand your unique experiences. Together, we'll begin identifying your goals and discuss how therapy can best support you.
